Before and After

I Lost 80 Pounds!
“I lost 80 pounds at Body by Design and I was so impressed with the program that now I work here! It feels amazing having my life back! Not only do I look better, but I feel great too!”
-Donna G
Norwood, MA

Latest Blog Posts

Top 4 Sources of Toxins (Not in Our Food)

By now most everyone has heard about and learned about how dangerous toxins are in our food source. Organic food, GMO-free food, and preservative-free food are becoming easier to find. Locally grown food markets and farmers markets pop up in parking lots all over town.  It’s great. Once we cut out the toxins in our food source we still need to be aware of the toxins in our environment, and cut those out too. Toxins in any form are damaging to the body. The destructive results are many. Toxins: Impede weight loss. Block your fat-burning hormones from working properly. Cause disease like autoimmune diseases and unknown sicknesses. Can lead to cancer. Weaken the immune system. Cause pain and tenderness in joints. Result in tired, restlessness and make sleep difficult. Trigger headaches and migraines. Just one of those ailments listed above is enough to make you want to avoid any and all toxins at all costs, right? Imagine, most people have several... read more

Tips for How to Lose Weight on Vacation

Tips for How to Lose Weight on VacationHere we are in the middle of June, which means if you haven’t already hit the road, you probably have a vacation or a trip, or even a stay-cation in your near future. Two thumbs up for relaxing, and sightseeing, and trying new foods. But let’s give a big thumbs down to gaining weight on vacation. [%sbmodule:button_report%] The last thing you want to do is come home from a long respite, only to find you’ve gone backward on your weight loss plan. There’s no reason you can’t make progress while on vacation. So let’s take a look at: - How to eat well on vacation. - How to exercise on vacation. - How to stick to your guns—even on vacation. No one wants to come home, step on the scale, and realize they gained weight on vacation. Statistics show that the average traveler gains about seven pounds a week on a cruise. That’s just plain disgusting! Let’s commit... read more

Tips for Eating Out & Ordering Healthy Food, Without Gaining Weight

Tips for Eating Out & Ordering Healthy Food, Without Gaining WeightLet’s all admit it, eating out is delightfully fun. Dinner can be the entertainment when you’re with good friends in a great setting, right? There’s no need for an extravagant outing with extensive entertainment options. If you have good food and good friends—you have everything you need. [%sbmodule:button_lipolaser%] The problem is, what do you do when you’ve changed your eating habits and the rest of the company hasn’t? No one wants to be that quirky person with a calorie book and a scale in her purse. We all hate to ask for lots of exceptions when we order. Really, you just want to naunchalantly order something simple, without drawing attention to what is or isn’t on your plate. Simple Ways to Lose Weight in Boston, MA Food should be this simple. And it can be. Here are some tips for where to eat out and how to eat, and what to eat, all without sacrificing your... read more

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