Before and After

I Lost 80 Pounds!
“I lost 80 pounds at Body by Design and I was so impressed with the program that now I work here! It feels amazing having my life back! Not only do I look better, but I feel great too!”
-Donna G
Norwood, MA

Latest Blog Posts

How to Stay Active in the Winter!

How to Stay Active in the Winter!During these dreary winter months, it can be really difficult to work on your bikini bod when baby, it’s cold outside! Bundling up shouldn’t be just an excuse to hide your holiday pounds. You need to get working right now to lose weight. Spring is coming, and you should be ready to show a little more leg…or arm…or stomach! So instead of sitting by the fire and drinking hot chocolate constantly, how can you stay motivated and active throughout these last winter months? One excellent solution is to get involved with some new winter sports! Yes, everybody skis, but have you ever tried snowshoeing? You’ve probably already been ice-skating, but how about curling? You might just discover a new talent or by joining a local team, make some new friends! Don’t forget that playing out in the snow can be every bit as fun as playing in the sand on the beach!... read more

HEALTHY Chocolate Coconut Bars!

HEALTHY Chocolate Coconut Bars!Has your sweet tooth been bothering you lately? Are you about ready to cave into those donuts or that candy bar? Well, worry no longer! We have a divine treat for you that will keep that sweet tooth quiet for the rest of the year! They are healthy, sugar, free Chocolate Coconut Bars! You'll need: 2 cups organic coconut oil, melted 4 cups unsweetend, organic, shredded coconut 1 cup organic clover honey 2 bags organic, no sugar added, dark chocolate chips Directions: Place the melted coconute oil in a 9x13 pain. Add both the shredded coconut and the honey. Mix well with your hands. When well mixed, press evenly into the entire pan. On the stove, melt the chocolate chips. Pour over the cocnut mixture. Allow to set up or refrigerate to harder faster. Cut into squares and serve! If you love Almond Joys, add some almonds to the melted chocolate before pouring it on top. That way, you'll also get... read more

Insanely Busy? These Weight Loss Tips Are for You!

Insanely Busy? These Weight Loss Tips Are for You!If you are crazy busy, like most of us are, then you need all the help you can get to make time for fitness! The truth is, you really can't afford NOT to make an effort to be healthy. However, we do have a few tips and tricks that will ultimately assist you in negotiating your new weight loss lifestyle!   #1 Put Healthy Food Where You Can See It How many times have you gone to the grocery store, selected healthy options, and then they rotted away in your fridge? If Probably more times that you can count! Instead of putting all of them away in the crisper, try leaving some out on the counter. Apples, oranges, bananas, avocados, and other fruits will do just great when left out on the counter. Just be sure to separate them, to avoid premature ripening. That way, you'll have an excellent reminder of the other... read more

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