Before and After

I Lost 80 Pounds!
“I lost 80 pounds at Body by Design and I was so impressed with the program that now I work here! It feels amazing having my life back! Not only do I look better, but I feel great too!”
-Donna G
Norwood, MA

Latest Blog Posts

Keeping your Kids Healthy (and germ free) as They Go Back to School

Keeping your Kids Healthy (and germ free) as They Go Back to SchoolAs your kids enter another school year, you are probably like most parents and thinking, “How am I going to get my child to eat healthy?”. It is not as difficult as it may appear. With just a few simple steps your kids will be on their way to healthy and happier school year! [%sbmodule:button_seminar%] Pack their lunch There has been a lot of controversy lately over the state of school lunches (pizza is now considered a vegetable?!). One way we can keep our kids healthy and happy in this new school year is packing their lunch! Your kids might not like this like idea though. But home packed lunches don’t have to be boring. There are so many sites dedicated to fun, interesting and easy ways to pack a healthy lunch for your kids that they will love to eat. Here are some great ideas your kids will love! Hand sanitizer The number... read more

8 EASY Steps to Start Working Out at the Gym

8 EASY Steps to Start Working Out at the GymI know what you are thinking, NO! Not the gym! But seriously, when it comes to starting a healthy new lifestyle, this MUST include physical exercise. And unless you are lucky enough to live somewhere where you can exercise outside almost every day, odds are good you will need to join a gym. Below are 8 EASY steps to get started: Determine Your Interests Exercise should be FUN! Don’t start at the gym doing the same old workout routine that you hate. I always HATED running. I felt like it was the easy go to thing in college I would do when I would feel motivated to start getting healthy. I would run a few miles, and feel like I was being tortured the whole time. After I joined a gym, I found out I LOVE to lift weights! So, you really need to find out what you love. If you love... read more

Healthy for you Tikka Masala (Crockpot!)

Healthy for you Tikka Masala (Crockpot!)The saying, “abs are made in the kitchen” is no lie. I don’t care how much you workout, you cannot out work an unhealthy diet. I often hear people say, "Well I go running, so I can eat whatever I want." No! I don’t know about you, but I find it pretty easy to eat 1000 calories. But do you know how long you have to run, lift weights, do pilates to burn that off??? A LOT longer than it took to eat it. The key to staying on track with eating is finding things that are simple to make, delicious, and healthy. This though I will admit, is no easy task. If you are coming from a fast food, pop it in the microwave lifestyle, this will be a big change. But let me tell you, it is so worth it! Spending the time, getting to know what exactly you... read more

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