Before and After

I Lost 80 Pounds!
“I lost 80 pounds at Body by Design and I was so impressed with the program that now I work here! It feels amazing having my life back! Not only do I look better, but I feel great too!”
-Donna G
Norwood, MA

Latest Blog Posts

8 EASY Steps to Start Working Out at the Gym

8 EASY Steps to Start Working Out at the GymI know what you are thinking, NO! Not the gym! But seriously, when it comes to starting a healthy new lifestyle, this MUST include physical exercise. And unless you are lucky enough to live somewhere where you can exercise outside almost every day, odds are good you will need to join a gym. Below are 8 EASY steps to get started: Determine Your Interests Exercise should be FUN! Don’t start at the gym doing the same old workout routine that you hate. I always HATED running. I felt like it was the easy go to thing in college I would do when I would feel motivated to start getting healthy. I would run a few miles, and feel like I was being tortured the whole time. After I joined a gym, I found out I LOVE to lift weights! So, you really need to find out what you love. If you love... read more

Healthy for you Tikka Masala (Crockpot!)

Healthy for you Tikka Masala (Crockpot!)The saying, “abs are made in the kitchen” is no lie. I don’t care how much you workout, you cannot out work an unhealthy diet. I often hear people say, "Well I go running, so I can eat whatever I want." No! I don’t know about you, but I find it pretty easy to eat 1000 calories. But do you know how long you have to run, lift weights, do pilates to burn that off??? A LOT longer than it took to eat it. The key to staying on track with eating is finding things that are simple to make, delicious, and healthy. This though I will admit, is no easy task. If you are coming from a fast food, pop it in the microwave lifestyle, this will be a big change. But let me tell you, it is so worth it! Spending the time, getting to know what exactly you... read more

Healthy Chocolate Chip Cookies!

Healthy Chocolate Chip Cookies!Sometimes, losing weight can be tough. Sometimes, you just need a chocolate chip cookie in order to survive the rest of the day. Well, now you can do that guilt-free because we have a healthy chocolate chip cookie recipe for you, with no refined sugars or unhealthy fats! They are sweetened with honey and contain organic dark chocolate chips that will have you licking your fingers and asking for more! Guilt-free desserts - Boston Many healthy chocolate chip cookie recipes that we’ve tried in the past have fallen flat or fallen apart. But these cookies, as you can see from the photo, are fluffy, soft, and oh-so-delicious! Plus, if you store them in an air-tight container, they’ll continue to stay fresh and moist! [%sbmodule:button_report%] The hint of honey in the dough is, in our opinion, even better than regular cookie dough. They even smell like warm honey when they come fresh out of the... read more

Free Body Wrap: Lose 4 to 14 Inches in an Hour
First Name: Email: